All embody cycling classes, in accordance with the specified fitness level, are comprised of equal parts pedal stroke proficiency, biomechanical alignment, and optimal exertion output evaluations. You will simultaneously refine your mental and physical capabilities.

Our cycling classes are offered in 3 fitness levels.

embody power cycling = advanced
embody focus cycling = intermediate
embody serenity cycling = beginner/intermediate

Come experience, a cardio-pumping thrill ride on our ultimate state-of-the-art equipment. Embody cycling classes will have you sweating in no time. Learn effective ways to train your heart and all of your major muscle groups simultaneously. Build your stamina and endurance while you melt away stress. You'll laugh and cry, as you alternate bursts of exertion pedaling, with intervals of intensive arm and core exercises. Effectively and efficiently, take your riding and anaerobic threshold to new heights, and then elongate your muscles after they are warm and supple. Get that long lean look your body is craving.

embody power cycling: advanced, 60 minutes
These drills are designed to meet the training needs of cyclists, triathletes, and exercise enthusiasts. Improve your speed, agility, strength, and aerobic endurance.
Fee: $30 • PM Package/5 for $135 • AM Package/10 for $250 • See schedule

embody focus cycling: intermediate, 50 minutes
Focus classes will turn you into a stronger, leaner, and more intention-driven rider who achieves remarkable results.
Fee: $28 • PM Package/5 for $125 • AM Package/10 for $225 • See schedule

embody serenity cycling: beginner-intermediate, 45 minutes
Follow along on peaks and valleys, as the ever-changing terrain challenges you to push through your limitations and expand your capabilities. Leave feeling euphoric.
Fee: $25 • PM Package/5 for $100 • AM Package/10 for $175 • See schedule