Connect with the universal energy found working in a group, as you step into the currents of grace and explore your optimal blueprint of alignment. Experiential workshops include:

Anatomy of the Breath
Open to people with all levels of fitness, prior breath work experience is not necessary. We will examine the body/breath connection and discover the physiological effects breathing patterns have on your sympathetic and parasympathetic nervous systems.

Attitude, Alignment, and Action
These principles are essential tools for yogis and yoginis seeking integration of the physical, mental, and spiritual realms. The application of the three A's  differentiates yoga from other types of disciplines. These precepts will enrich your yoga repertoire and your life!

Moving Meditations for Children
Kids love using their imaginations to play these confidence-boosting games.  Concentration, self-discipline, and a heightened sense of awareness are fringe benefits to the exciting interplay of mental and physical intelligences.

Strength & Stretch for Cyclists
A strenuous curriculum geared towards athletes with an intermediate or advanced level of fitness. Linking a series of distinct stances, we can zone in on the muscles that typically contract and fatigue when cycling at your anaerobic threshold. By recruiting new muscle fibers, then elongating them while they are supple, you can take your riding to new heights.

Fee: 1 Class $50/ hour, 2 Classes $90/2 hours